NEW EVENING Mindfulness Course starting 18th January 2017"If you want to introduce mindfulness in to your life this is a great course. Lucy provides a good balance of theory and practice and I have found it invaluable in how I now look at life and respond to situations"
Mindfulness is a proven technique to help increase self-awareness, manage stress and improve wellbeing. It does this by bringing us into the present moment of our felt experience, using the breath and body to explore what is actually going on for us right now. In this way, we are better able to practice turning towards our experiences and ourselves with kindness and curiosity. We can then consider the kinds of actions and steps we can take, if any, that will help with the situations we find ourselves in.In this 8 week course, we will learn the core mindfulness meditation practices, as well as practice inquiry into our experiences. There will also be some teaching around the theory and neuroscience behind how mindfulness is believed to work. Each session will comprise meditation practices, inquiry and discussion. Home practice is a key component of mindfulness, and students will be provided with guided meditations to use at home."Your course and meditations have facilitated kindness to be such a part of our family life, in so many gentle ways, and we are all the more connected because of it"DATES: Wednesday 18th Jan - 15th March (no class 11 Feb)TIMES: 7pm - 8.30pmLOCATION: The House, 29-31 Monson Road, TN1 2LSCOST: £128.00 (includes group classes, audio meditations for home practice and all materials)INFO & BOOKING: email@example.com / 07796 697 574"It’s been an excellent way to understand the whys and hows surrounding meditation"