Lucy Lucas

Lucy Lucas' Blog

Yoga & Mind Blog by Lucy Lucas

Desk to Mat: Staff Yoga in Your Office


Would you be interested in offering your staff yoga in their place of work?As an ex management consultant and project manager in banking, I know all about having a full-on, busy, working life. But according to the Health and Safety Executive, organisations lost on average 9.9 million work days to stress, anxiety and depression in 2014. Stress itself accounts for 43% of all lost working days. I know how much benefit I got from taking just an hour out to re-centre and re-energise through yoga. I teach a gentle, slow flowing style, which is suitable for all, and my focus is on bringing mindfulness to life through the class. Classes can include some breathing practices and meditation as well.How does it work?I’ll bring the mats, you provide the space! I will come to your office to teach. I need a space, such as meeting room or breakout area that can fit the number of people who want to attend. I have all the necessary equipment including mats, blocks and straps. Cost £60 per hour. Numbers limited to the size of the spaceAbout me I used to work in the City for 14 years for companies such as AXA, Deloitte, RBS and HSBC. I left in early 2015 to start my yoga business, spending last year in Ibiza teaching. I teach weekly at Pure Gym in Tunbridge Wells and also classes in Pembury, as well as regular workshops. I hold a 200 hour registered yoga teacher qualification with the Yoga Alliance with c.100 teaching hours since qualifying. I have full insurance. I am also completing my Mindfulness Based Stress Reduction teacher training, to be completed in August this year.Please email me on or call 07796 697 574 for more information