|NEW Classes @ Flow Tunbridge WellsMindful Yoga - Every Wednesday 0930 -1100At the heart of yoga, is the practice of mindfulness. Sometimes we can lose sight of this practice, so in these classes our intention is to improve our awareness and develop inner calm abiding. We’re also super lucky to be able to practice in the gorgeous Flow Tunbridge Wells studio, a purpose built space for yoga and meditation!This class is an open level level hatha yoga suitable for all including beginners. We’ll be exploring different concepts in yoga and mindfulness, and will close each session with a guided mindfulness meditation to really set you up for the rest of the day. No prior experience of yoga, meditation or mindfulness is required.Mindfulness and Stress Free Living - Every Monday 1230-1400I am so excited to be leading these sessions! I started my meditation and mindfulness practice seven years ago at such a group. From this weekly practice, I have experienced such an incredible personal journey: increased awareness, developing consciousness, more compassion and connection, discovering who I really am (plus, of course, a huge career and life change!). I can’t promise the same to all who attend, but hopefully you will leave with greater insights to life and improved wellbeing.These drop in mindfulness sessions are designed to help students go deeper into their mindfulness meditation practice, as a natural progression from the 8 Week Course. Please note that ANYONE can drop-in to these classes at any time. These classes are for everyone – from beginners to experienced practitioners. They are designed for anyone who wishes to let go of habitual stress through a combination of mindfulness, self-inquiry and group discussion.A typical class might look like this:
- Arrive: aim to arrive 5-10 minutes before the class begins
- Check-in: Once settled, we begin (on a cushion or chair) the session with a short meditation and group ‘check-in’
- Guided Meditation: The core of the class is a guided meditation lasting around 20-30 minutes (the guided Meditation/technique is different each week)
- Discussion: we will be using ‘The Power of Now’ by Eckhart Tolle as our reading for the first couple of months. It is not necessary to buy and read the book, although if you plan to attend regularly, then it is recommended.
All spots must be booked through the Flow Tunbridge Wells website. Any questions, please contact me on 07796 697 574 / email@example.com