Lucy Lucas

Lucy Lucas' Blog

Yoga & Mind Blog by Lucy Lucas

July Newsletter

Welcome to July's Newsletter!
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Hi thereWelcome to July's newsletter. This week sees my last classes until 22nd August as I am off to a mindfulness teacher training retreat in Spain for 2 weeks, then heading back to Ibiza where I lived last year (and where this picture was taken) to see friends.Holidays and taking a break are really important for us to ensure we are rested and can return to our normal routine refreshed. If you are taking holiday this or next month, then please do have a lovely time - and maybe see if there is room for a yoga mat in your suitcase :-)There are NO classes at Pembury or Pure Gym from 1 - 22nd AugustClasses will continue at Nuffield Health, and are being covered by another teacherNext yoga classes:MONDAY 22nd AUG: 7.35pm @ Nuffield HealthTUESDAY 23rd AUG: 1230pm and 8pm @ Pure Gym, Tunbridge WellsTHURSDAY 25th AUG: 7.30am @ Pure Gym TW and 7pm @ Pembury park pavilionNext Mindfulness courses:FRIDAY 26th AUG: Introduction to Mindfulness: an group online course which introduces you to the main concepts and techniques of mindfulness. Uses videos, reading material, facilitated online discussion and home practice. The course is hosted by a platform in the USA so cost is only $34 (about £25)FRIDAY 12th SEPT: Mindfulness Part 2: building on the skills and insights gained in the Introductory course, this covers another set of key techniques and concepts and starts to deepen your meditation practice and your understanding of self and the world around you. This is suitable for those with some mindfulness experience, although it is not essential.Enrolment details will be sent out next month for both coursesOCTOBER/ NOVEMBER TBC: Full 6-8 week Mindfulness course in Tunbridge Wells. Currently looking for a venue and interested students! Please register your interest if this sounds like something you would like to do.The full course will be taught in a group, with a once weekly meet up, live discussion and guided meditation, with home practice as well.Private yoga and mindfulness coachingAll private sessions are open for booking from 22 August onwards. If you have sessions outstanding in your plan, please let me know so we can get these booked inYoga mats for saleTo aid your self practice, I have several Yogamatters 'sticky' yoga mats in turquoise and coral available to buy for £10 each. If you would like one, please let me know and I will bring to the next class or we can arrange a meet up.See you on the mat next month!Lucy