Learn to Like Yourself
Of course, kindness towards ourselves is a lot easier if we actually like ourselves, and think we are worthy of compassion.Are you able to look at your face (without make up!), smile, and truly be OK with what you see? Not want to whiten your teeth, or straighten your nose, or get rid of those wrinkles, or use a felt tip pen to colour in your eyebrows?And even if you would like to do all those things, can you accept in this moment, that you don't look like that? But that this is OK and that you are beautiful as you are?