Mindful Yoga Workshop: 13 March 2-4pm
I'm excited to be hosting a two hour workshop on mindful yoga. In this session we will be exploring mindfulness meditation techniques, improving awareness, deepening our yoga practice, and looking at how to use the breath more effectively in our practice and in life. You will come away feeling more energised and relaxed with some techniques you can use at home and work.I am grateful to Pure Gym Tunbridge Wells for letting me use their studio for this workshopDate and Time: Sunday 13 March 2016, 2-4pm (please arrive 15 mins early to sign in and get set up)Location: Pure Gym, Market Square, Royal Victoria Place, Tunbridge Wells TN1 2SWGoogle Map Link: http://bit.ly/1KmVqGNPrice: Pure Gym Members: £17.50 / Non Members: £25.00 (includes a day pass to the gym)Booking: Please email me at email@example.com to book your place. Places are reserved by payment only. Refunds are available with up to 48 hours notice before the event.Hope to see you there!