Mindfulness and Mindsets
Which are you? Growth or Fixed?What beliefs shape your life? Do you know you can change them, even those adopted from early childhood?New research shows that our brains are more 'plastic' than we ever thought. We can improve our wellbeing through mindfulness and meditation, which increases activity in the parts of the brain that help with anxiety and depression. We can also change our long held beliefs, conscious and unconscious, so that they can help us, not hinder us.