Lucy Lucas

Lucy Lucas' Blog

Yoga & Mind Blog by Lucy Lucas

Spring into Spring! Inversions for Beginners - 24th April

LUCYyoga-274Want to learn how to go upside down safely and within your own comfort zone - and have fun?In this workshop we will prepare for and explore several inversion poses - and go upside down!The session will include a sequence to warm up and strengthen the body, and also to see which level you're working at. We'll also look at some pranayama techniques for helping with inversions. The poses we'll explore include headstand, wheel and shoulder stand.Some prior yoga experience is advised. Please contact me if you are unsure this workshop is suitable for you.Booking is required - see below for detailsDate and Time: Sunday 24 April 2016, 2-4.30pm (please arrive 15 mins early to sign in and get set up)Location: Pure Gym, Market Square, Royal Victoria Place, Tunbridge Wells TN1 2SWGoogle Map Link: http://bit.ly/1KmVqGNPrice: Pure Gym Members: £17.50 / Non Members: £25.00 (includes a day pass to the gym)Booking: Please email me at info@lucylucas.com to book your place. Places are reserved by payment only. Refunds are available with up to 48 hours notice before the event.Hope to see you there!

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