Lucy Lucas

Lucy Lucas' Blog

Yoga & Mind Blog by Lucy Lucas

Summer Day Retreat - Living Our Yoga

Join me for a wonderful day of exploring what it means to live our yoga. Expect discussion, self inquiry, dynamic and yin yoga, meditation and breathwork as we delve into how to take our practice off the mat and into everyday life. We'll be using yoga philosophy and teachings to understand how we can live our lives with greater fulfillment, and with more awareness and compassion.

Tea, coffee, cake and a delicious vegetarian lunch is included.

We'll be able to explore outside in the lovely grounds of Swallows Oast, as well as using the fantastic barn space for our sessions. Hopefully, the summer season will mean we can do some sessions, as well as eat lunch, outside.

Timetable

0930: arrival, tea & coffee

1000 - 1230: first session

1230 - 1400: lunch and a stroll

1400 - 1530: second session

1530: tea break with cake

1545: final session

1700: close

Date: Sunday 9th June 2019

Cost: £85.00 per person ** EARLY BIRD OFFER NOW ON ** £80.00 until mid April!

Location: Swallows Oast, Ticehurst, Sussex

BOOK HERE

Retreatlucylucas