Lucy Lucas

Weekend Retreat

Residential Weekend Retreat: Arundel, West Sussex 4th - 6th September 2020

I am excited to announce that I have arranged a weekend, residential retreat at the stunning Brooklands Barn in Arundel, West Sussex NEXT September 2020.

I've chosen as our theme the interrelated concepts of boundaries and compassion, especially self compassion, having been inspired by researcher Brene Brown. She said that when researching people who are truly compassionate, they all had one thing in common: they all had boundaries of steel!

So we will be using physical yoga, both dynamic and yin, mindfulness, breathwork and meditation to really explore these ideas in the body, mind and in everyday life.

Brooklands Barn is 1 mile from Arundel, set in the countryside, with lovely rooms, lots of chill out areas, communal dining, a sauna and indoor pool. I will also be arranging optional massage and other treatments (for additional cost). Arundel is roughly 90 minutes drive away from Tunbridge Wells.

Dates:

Friday 4th September 4pm - Sunday 6th September 2pm 2020 (next year!!)

Cost:

From £385 pp including all meals, tea and coffee, yoga sessions, use of pool and sauna, towels and toiletries and small gift

Location:

https://www.brooklandsbarn.co.uk/ , Arundel, West Sussex

How to book:

  • Go to this link here

  • ** READ THE TERMS AND CONDITIONS**

  • You will see the different room types and pricing listed.

  • Click on either the deposit or the full balance for the room type you prefer

  • Rooms are allocated on a first come, first serve basis

  • If coming with a friend and booking separately, let me know!

  • If coming alone and booking a shared room, I'll be in touch to make sure you are put with someone compatible in terms of sleep and tidiness :-)

Schedule (subject to change)

Friday 4th September

  • Arrival from 4pm

  • Yoga: 6pm

  • Dinner: 7.30pm

  • Yoga nidra: 9.30pm

Saturday 5th September

  • 7.30am Meditation and breathwork

  • 8.30am Breakfast

  • 1000 Yoga

  • 1230 Lunch

  • Freetime: swim, sauna, walk into Arundel, drive to the beach, go walking/hiking, chill out with a book, massage.

  • 5.30pm Yoga

  • 7.30pm Dinner

  • 9.30pm Yoga nidra

Sunday 6th September

  • 7.30am Meditation and breathwork

  • 8.30am Breakfast

  • 1000 Yoga

  • 1230 Lunch

  • 2pm: Depart and a lazy drive home (via Arundel, the seaside or Brighton perhaps?)