WORKSHOPS & RETREATS
Take your exploration of yoga further with workshops, courses and day and residential retreats in Kent and Sussex.
Weekend retreat at brooklands barn, 4-6 september 2020
A weekend, residential retreat at the stunning Brooklands Barn in Arundel, West Sussex 4-6 September 2020.
I've chosen as our theme the interrelated concepts of boundaries and compassion, especially self compassion, having been inspired by researcher Brene Brown. She said that when researching people who are truly compassionate, they all had one thing in common: they all had boundaries of steel!
So we will be using physical yoga, both dynamic and yin, mindfulness, breathwork and meditation to really explore these ideas in the body, mind and in everyday life.
Brooklands Barn is 1 mile from Arundel, set in the countryside, with lovely rooms, lots of chill out areas, communal dining, a sauna and indoor pool. I will also be arranging optional massage and other treatments (for additional cost). Arundel is roughly 90 minutes drive away from Tunbridge Wells.
Wake Up and Wind Down!
A delicious two hour practice to wake up the body, wind down the nervous system and prepare you to float through your Sunday.
We'll have 20-30 minutes of non traditional mindful movement to wake up the body after sleep. Then an hour of yin poses to open tissues and calm the nervous system. Finishing off with 20 minutes of yoga nidra.
Dates: 28th July & 18th August. Book via the Flow website